
Photo Courtesy: freepressjournal.in/mumbai
In India’s buzzing cities, cars have become almost a symbol of progress. But is this so-called progress worth the cost? Behind the gleaming vehicles and ever-expanding highways lies a troubling truth: our urban spaces are choking under the weight of car dependency. Streets are clogged, the air is poisoned, and public funds are drained into an infrastructure that seems to serve cars and their makers more than people. This new year, what if we chose a different path? What if we embraced bicycles — simple, elegant, and sustainable — as a tool to reshape our cities?
The Cost of Cars: Killing Urban Spaces, One Flyover at a Time
Cars demand a lot. Not just from your wallet, but from our cities too. For every car on the road, there’s a need for wide highways, sprawling parking lots, and endless fuel stations. Did you know that a single parking space in a metro city like Delhi can take up to 150 square feet? Multiply that by millions of cars and what you get is space stolen from parks, schools, and neighborhoods. Spaces that could’ve been alive with children’s laughter or buzzing with community activities are reduced to dead zones of asphalt.

Chaotic Car Jam in Amsterdam in 1960s. Photo Source: amsterdamclassictours.com
The financial story isn’t any prettier. Governments pour billions of rupees into road-widening projects, multi-level parking complexes, and flyovers. While these projects claim to “ease congestion,” they often do the opposite. More roads invite more cars. It’s called induced demand, and it’s like trying to cure obesity by loosening your belt.
Imagine if even a fraction of these funds were redirected. Instead of subsidizing private vehicle ownership, we could create lush green parks, safe cycling lanes, and walkable neighborhoods. Urban spaces wouldn’t just be livable; they’d be lovable.
A Breath of Fresh Air: The Benefits of Cycling Culture
Enter the humble bicycle — a machine so simple it’s almost poetic. Riding a cycle isn’t just about saving the environment; it’s about reclaiming our cities for people. For every kilometer cycled instead of driven, around 150 grams of CO2 emissions are avoided. Think about the scale of impact if millions of daily commutes switched to cycling.

Roads full of cyclists in Amsterdam. Photo Courtesy: politico.eu/article
But the benefits go beyond the environment. Cities that prioritize cycling see reduced traffic congestion, improved public health, and even economic growth. Cycling infrastructure costs a fraction of road expansion projects, yet its impact can be transformative. And let’s not forget the health benefits: cycling is exercise, transportation, and stress relief rolled into one.

Cycle commuters in Copenhagen. Photo Courtesy: en.wikipedia.org
Amazing Health Benefits of Cycling for Commuters
Cycling isn’t just a mode of transport; it’s a ticket to better health. For commuters, integrating cycling into daily routines can:
- Boost Cardiovascular Health: Cycling strengthens the heart, improves circulation, and reduces the risk of cardiovascular diseases. A study in Denmark showed that regular cyclists had a 30% lower risk of heart attack.
- Aid Weight Management: Commuting by bike burns calories and boosts metabolism. Depending on intensity, cycling can burn 400-1000 calories per hour.
- Enhance Mental Well-being: The rhythm of cycling reduces stress, anxiety, and depression. Endorphins released during physical activity elevate mood and increase focus.
- Build Muscular Strength: Unlike driving, cycling engages core, leg, and arm muscles. It’s a low-impact exercise that’s easy on the joints while building endurance and strength.
- Improve Lung Function: Cycling increases lung capacity. Studies suggest that cyclists inhale cleaner air than drivers stuck in congested traffic.
- Promote Better Sleep: Physical activity like cycling helps regulate sleep patterns, making it easier to fall and stay asleep.
When commuters swap cars for cycles, they not only improve their physical health but also enjoy a sense of freedom and empowerment, making their daily journeys more fulfilling.
Lessons from Around the World: Amsterdam, Copenhagen, and Bogotá
Amsterdam is often hailed as the mecca of cycling, and for good reason. Back in the 1970s, the city was grappling with traffic fatalities and pollution. Activists took to the streets — quite literally — demanding safer spaces for cyclists. The government listened. Today, over 60% of trips in Amsterdam are made by bike. The city’s dedicated bike lanes, traffic-calmed streets, and ample bike parking make cycling a no-brainer for its residents.

Transformation in Amsterdam over Years. Photo Courtesy: reddit.com
But Amsterdam isn’t alone. Copenhagen, Denmark, has been a pioneer too. With its “cycle superhighways” connecting the suburbs to the city, Copenhagen has made cycling not just convenient but glamorous. Nearly half of its population commutes by bike daily. And then there’s Bogotá, Colombia. Known for its “Ciclovía” — a weekly event where major streets are closed to cars — Bogotá has inspired cities worldwide to rethink urban mobility.
How Do We Bring the Cycling Revolution to India?
Making Indian cities bike-friendly isn’t just a dream; it’s a necessity. But where do we start?
- Build the Right Infrastructure:
- Start with dedicated bike lanes, physically separated from traffic. Without safety, cycling is a hard sell.
- Provide ample bike parking at metro stations, bus stops, offices, and malls.
- Change the Rules:
- Discourage car use with congestion charges and higher parking fees.
- Subsidize bicycles, especially for low-income households.
- Educate and Engage:
- Run campaigns that show cycling isn’t just for the “poor” or the “fit.” It’s for everyone.
- Host events like “Car-Free Days” to let people experience cities without cars.
- Integrate with Public Transport:
- Make it easy to switch between bikes and buses or trains. Allow bikes on metro carriages and buses.
- Lead by Example:
- Government officials and corporate leaders can set the tone by cycling to work.
- Cycles on Rent:
- Provide bicycles on rent at strategic locations prone to traffic congestion. Make rental terms affordable and easy, encouraging more people to consider cycling as a viable option for their commutes.
What Can Citizens Do?
The change doesn’t solely rest on government policies. Citizens play a pivotal role in fostering a cycling culture. Here are steps individuals can take:
- Adopt Cycling for Short Distances:
- Choose a bicycle for errands, school drops, or commutes under 5 km.
- Advocate for Cycling-Friendly Policies:
- Join local advocacy groups pushing for bike lanes and better urban planning.
- Create Community Cycling Events:
- Organize or participate in neighborhood cycling events to normalize cycling as a mode of transport.
- Support Local Bicycle Businesses:
- Buy or rent bicycles from local vendors to boost the cycling economy.
- Raise Awareness:
- Share personal experiences and benefits of cycling on social media to inspire others.
- Teach and Encourage:
- Teach children to ride bicycles and encourage them to use bikes for school or play.
- Collaborate with RWAs (Resident Welfare Associations):
- Work with RWAs to make neighborhoods safer for cyclists and pedestrians.
A Vision Worth Pedaling For
Imagine a Delhi where Connaught Place is car-free, bustling with cyclists and pedestrians. Or a Bengaluru where traffic jams are a thing of the past because most people bike to work. Picture children biking safely to school in Chennai or Mumbai’s Marine Drive lined with cyclists enjoying the sea breeze. It’s not just possible; it’s necessary.

AI generated photo
As we move into a new year, let’s commit to a resolution that goes beyond ourselves. Let’s pedal towards cities that breathe, towards neighborhoods that thrive, and towards lives that are healthier and happier. The revolution begins with you. With us. With every turn of the wheel.